We offer a variety of holistic educational opportunities at our facility including essential oils, nutritional consulting, raw food potlucks, and other topics of interest. Be sure to sign up for our email list to stay informed, or visit our Special Events page frequently! Registration is required; payment will confirm your registration. If you are unable to attend the class, you may 1) transfer your registration to someone else, or 2) we will be happy to send you all class handouts and recipes. Class registration is non-refundable. In the unlikely event that it is necessary to cancel a class, you will receive a refund or credit towards your next class.
Please Take Note:
As many of you know I am pregnant with my third child and expect to take a short maternity leave beginning sometime in early October. During this period I will be teaching limited events and educational seminars. I will be returning to my normal schedule around the middle of November.
If you are interested in hosting an event during this time period you can check out my certified Raw Trainers page by clicking on the link for information: Certified Raw Trainers
I take great pride in my work at PURE Health and Fitness as well as my training and educational seminars as your Raw Trainer. I have confidence in my staff that they will continue to provide you with the best while I am away. Please let me know if you have any questions regarding how your needs will be covered during my maternity leave. Thank you for the confidence you place in me with your personal health and wellness!
The 6th Annual Thanksgiving Last Chance Workout
Thursday, November 27th
Avoid Thanksgiving Weight Gain!
This 90 minute fat-blasting total body workout with Pieter, Marisa, and Stacy will burn 1000-2000 calories… using reformer, barre, cardio, yoga, weights, dumbbells, kettlebells, bands, and balls. There will be cardio intervals, an ab blast, and powerful yoga poses and stretching.
All fitness levels welcome! No Pilates or Yoga experience necessary.
Groups of 15 participants with start every 30 minutes and work their way through 3 rooms, then out the door and hopefully into the shower!
Start times begin at 7am, 7:30am, 8am, 8:30am, 9am, 9:30am
First 30 people to register get a T-shirt!
*Studies have shown the average American will gain 1-2 pounds in one Thanksgiving celebration. That doesn”’t even consider the amount of leftovers eaten days after. Don”t let that be you!!
Intermediate Yoga Workshop
November 1, 2014
Wanting to take your practice to the next level or needing some more assistance in harder possess? Then this workshop is for you! A review of pranayama will be offered, as well as more challenging poses such as warrior 3 & half-moon. This class will as well work on inversions such as crow & headstand. Please come explore, increase your vitality and fine tune your practice. Arrive 15 min early and avoid eating 1 hour prior to workshop.
Reinventing Healthcare with Essential Oils
November 13, 2014
- What are essential oils
- How to use essentil oils
- Top 10 essential oils every family should have
- The current healthcare industry and how to reinvent healthcare in your home!
• How to treat coughs, colds, flu, earaches, headaches & more
• How to build your immune system
• How to relieve stress & anxiety & lift your mood
• How to reduc pain
• How to clean the air in your environment (home, school, work)
• How to cleanse your body and naturally support its systems!
COST: Free, but please RSVP!
Yoga for Beginners
Location: Stanford House, Cuyahoga Valley Recreation Area, Peninsula OH
This retreat will supply inspiration and education for the teacher-in-training or the life-long student. This program consists of 2½ days of intensive studies that include raw food demonstrations and hands-on preparation, science of raw food nutrition, sprouting, fermenting, dehydrating, essential oils, and juicing. Overnight multiple occupancy accommodations at Stanford House in the Cuyahoga Valley National Park are included in your registration. This serene setting will put you in the relaxed state of mind to take in a year’s worth of learning in one weekend. This hands-on weekend is in an intimate setting with limited enrollment.
Certification gives you the option for full access to Raw Trainer’s Online Database of PowerPoint Presentations, Original Class Handouts, Recipes Database, Menu Plans, and Fitness Programs.
Do you have additional questions? Click here to contact us!